Welcome.
I’m just a call away! 703-828-8018
Offering compassionate, trauma-informed and relationship-focused therapy for women.
Helping you do the deep healing work that lets you break free from the burdens of your painful life experiences to live authentically you.
I’ll be right beside you, holding space, guiding, supporting, helping you find your inner voice.
You are not alone.
Services I offer
Trauma-Informed Therapy
What is “Trauma”? It can be a blatantly horrible event … or subtle messages that are only known to those who lived it. In both, the shame and sense that you don’t deserve love or to take up space can show up in daily life. Are you ready to process the old to bring in a new you that believes that you are lovable and deserving? I can help.
Women’s Emotional Wellness
Do you feel encumbered by the weight of other people’s expectations? Left behind as you care for others? Losing track of who you are as you transition through different phases of your life? You deserve to take up space, be seen, have your own needs cared for too.
Let’s work together to find you in the chaos of life.
Relationship Concerns
Not all relationships are created equal. Our early relationships set the stage for how we relate to both ourselves and to other important people in our lives ~ laying the foundation for healthy, and attached relationships and self-love… or not, depending on your experiences.
What did you learn from your early relationships?
Reserve a 15 minute consultation
Want to make sure it feels like a good fit to work together? You can schedule a 15 minute phone consultation where we can talk together about your concerns, share a bit about how I work, and answer any questions you may have. At the end of that call, you can decide if you’d like to move forward to schedule an intake session, if you feel ready to get started.
My approach
While I absolutely want to support you in relieving your daily struggles and symptoms ~ and we will work together to do that ~ I also know that true healing and symptom relief comes when we tackle the root causes of your distress. There is a reason you are feeling stuck, unworthy, anxious or doubting yourself ~ and you may not always know how your prior experiences are held in your thoughts, your emotions, your body that contribute to those feelings. Let’s be curious together where that comes from… and help neutralize their power over you.
I’ll guide you on a path of greater self-understanding, and help you deeply process your past experiences ~ freeing you up to choose healthy coping, self-love and relationships ~ and build the life you want.
Contact Me
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!